Motivation

My motivation has been very high recently. I woke up very sore today after doing run and swim practice yesterday.  However, I thought my swim was very weak and slow. We  did a pre-christmas build up swim, which I think we did more than 2.7km swim. On this practice, we had to find out our threshold swimming pace. I usually swim with the fastest swimmers in the group but yesterday I found it very difficult to catch up with them. After few attempts, I had to give up and carried on with my usual and comfortable pace. I could only swim  100m on the same pace; legs, arms and lungs were working very hard yesterday.

My Fartlek run yesterday morning before going to work.

I need to work hard more!!!!

I'm really looking forward to go cross country skiing soon.  More snow up in the mountain please!!!